The truth is, we’re not very good listeners; we don’t know (and are not taught) how to listen to each other, at least not in a manner that truly nourishes us on a deep and spiritual level, and makes us feel heard, understood, or loved, says Nancy Colier, at website Psychology Today. This is a summary of her post:
If there is one ingredient that determines whether or not a relationship will be successful, that ingredient is listening—the degree to which each partner feels listened to and truly known. Couples that can listen to each other in a satisfying way usually succeed, while those that can’t usually fail. Ultimately, we can only feel loved to the degree that we feel listened to.
I recently had a session with "Jon" and "Joan" (not their real names). Joan began by saying that she felt her experience could never be “just heard” by Jon—listened to and absorbed, without any interpretation, solution, judgment, defense or attack. She described how Jon was unable to hold a space for or really be with what she was living—without doing something with it or to it. Jon responded that holding a space for her feelings was not something that should be expected of him. Her request was unreasonable in his eyes, because a husband should not have to sit by silently and listen to what his wife is not receiving in the relationship—not without speaking up for himself, expressing his opinion, and providing some explanation.
He then told his wife that what she really wanted (whether she knew it or not) was to control the relationship and him, as she "always did." Joan, without responding to his interpretation, repeated the same yearning—to be listened to with simple openness and non-judgment. Jon responded to this second attempt by telling Joan that her experience was false, that he did in fact listen to and hear her, even if she couldn’t feel it, and that she should examine why she couldn’t feel his kindness and interest. Joan then repeated her longing one more time, almost verbatim. This time Jon’s response was to express how totally alone he feels in the relationship, and how Joan has no interest in hearing what is truly important to him.
What happened between Joan and Jon is not gender specific nor is it specific to romantic relationships. What this couple demonstrated is a human problem: We constantly reject each other’s experience. It’s what we are taught to do. Listening to Joan that day, I felt as if I were watching an airplane desperately trying to find a place to land. Rejected by all control towers, her experience was to be left floating, unheard, unloved, with nowhere to touch down, nowhere to be welcomed home, no place to just be.
The problem, really, is that what we are asking for is not what we actually want, but rather what we have been conditioned to believe we are allowed to ask for. We don’t really long for anything to be done with or about our experience. We have probably already been inundated with countless well-intentioned and wise suggestions, from others and ourselves, on what we should do about our experience, and why we are having it. Really, we just want our experience to be heard, listened to, understood, and cared about. We want someone to know how it is for us in this moment, in this life, and to keep us company in our experience—exactly as it is.
The hardest thing in the world (or one of them anyway) is to listen to someone we care about (and even someone we don’t) talk about an experience that sounds painful—and not step in to help, offer suggestions, or try to fix it. The second-hardest (not necessarily in this order) is to listen to someone describe a problem that they (or we) believe we are responsible for—and not defend ourselves. And rounding out this trio is to listen to someone describe a problem for which we believe they are to blame and have created, and not try to convince them of their responsibility.
By seemingly doing nothing (but truly listening), we are allowing the other to discover what they need to discover, creating and holding the space in which their problem can uncover its own solution (which is rarely anything we could have come up with). By being willing and courageous enough to do nothing with and to another’s experience, we are actually doing the most profound thing of all.
In addition, while it can be very difficult to refrain from defending ourselves when we feel we are being blamed (or are to blame). By simply holding a space for another’s unhappiness, we establish ourselves as one who authentically cares, who wants to and is brave enough to know the other’s experience (even if it is about us). Making the other feel loved, through our deep and present listening, is the only way to create a safe enough place from which the other can assume the responsibility we want them to assume.
The next time you are listening to someone, see what it feels like to commit to being present, to just listening, without offering any interpretation about what the other person is living, or suggesting any way to fix it. See if you can simply be with their experience as it is. The next time you are sharing an experience—particularly if you are being bombarded with ideas for what to do or why it is the way it is—kindly ask the other person if they can listen to you without suggestions, and just hold a space for what you are describing.
It may feel like an awkward request, but if the other person can truly offer you this, it will be well worth the discomfort of asking. Notice how it feels for you to be heard and absorbed in this way. We need to relearn what helping really means, and what we actually need and want from each other, and for ourselves—the presence that we truly crave. Simultaneously, we need to be able to recognise and voice our real longing—to be known deeply, really listened to, and not fixed.
This experience, at its core, is love.