The most common sporting injuries our Osteopaths treat and manage are:
Even if you are not “sporty” joint flexibility is important. Who likes not being able to reach behind themselves in the car, or not being able to reach up to the clothes line? We use our flexibility every day to achieve essential activities of daily living and without good flexibility even the most routine tasks can be harder to perform.
at Enhance Osteopathy will generally prescribe for you the appropriate exercises to maintain joint range of motion and muscular flexibility and where required the relevant strengthening exercises also.