It's Mental Health Week here in Victoria, and it's a timely reminder that our mental states are just as important as our physical states. All of us have either suffered from mental illness ourselves or know someone close to us who has. Little steps go a long way, for instance, you can simply make a promise to yourself to improve your mental health, like getting more sleep, spending more time with family or being prepared to ask for help.
Remember, you're not alone.
All entries complied by osteopath Dr Wei Chua unless otherwise stated.