Unless you've been living under a rock for the last 5 years, you've probably seen, heard or eaten chia seed. Chia seed is an ancient Mayan and Aztec superfood and is enjoying a renaissance in food circles right now. Its benefits include
this should have formed a gel or thick goo which you can drink first thing in the morning to gently "scrub" your gut. Alternatively, soak chia seeds together with oats and apple juice to make a bircher muesli base. You can add in fresh fruit or nuts/seeds when serving. If you eat chia seeds that haven't been pre-soaked, be sure to have an extra glass of water. Otherwise, the chia will absorb the water in your intestine and give you bloating or constipation instead! If you still need convincing, how about this recipe - dreamy chocolate chia pudding? Author: Minimalist Baker
Recipe type: Dessert, Breakfast Cuisine: Gluten-free, vegan friendly Serves: 4 Ingredients
Instructions
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Salaimon
8/5/2016 11:36:20 pm
Good sharing, for healthy purpose, <a href="http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/">Chia seeds</a> offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
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