We've always had the message drummed in to us to take Panadol or paracetamol when in pain but this article (login required) suggests it may not be as effective as we think, as least for lower back pain.
Between 2008 and 2013, 1643 adult patients (mean age: 45 years, 53% male) in Sydney, Australia, were placed in a study to look at the effectiveness of paracetamol with acute low back pain. They were divided into 3 groups: One was told to follow the stated dose, the second group to take the tablets as needed and the third group had the same instructions as the first group but were given placebo tablets.
There was no difference in pain or recovery time between the three groups and the median time to recovery for all of them was 17 days.
A much better way to manage acute lower back pain, as many of you know, is to give us a call and get a treatment - whether it be osteopathy, massage or naturopathy! We'll also be able to advise you on appropriate stretches and exercises for a faster recovery. When it comes to tablets, we're strong believers in using tumeric as a natural anti-inflammatory, which is nice and gentle for your gut. Speak to reception for for information.
Our naturopath Lynne has been superbusy making these lovely, affordable gifts, which would make a great Mother's Day pressie for someone special. Choose from delicately-scented soy, handpoured candles, or bath melts or epsom salts with magnesium for a lovely rejuvenating bath, champagne optional!
All entries complied by osteopath Dr Wei Chua unless otherwise stated.